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Dr. Sarah Asks...
Will chiropractic adjustments make my spine too loose?
No. Only the spinal joints that are fixated and "locked up" receive attention. The occasional spinal joint that moves too much is passed over so weakened muscles and ligaments can strengthen and heal.
Could a chiropractor put an end to bedwetting?
If bladder control seems elusive, consider chiropractic. If spinal bones are interfering with nerves that control your child's bladder, plastic sheets, alarms and other methods simply add to the embarrassment. Portland parents are often amazed (and relieved) that chiropractic can be so helpful. Learn more.
Exercise and Fitness Articles
Each month, Dr. Sarah Conroy publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.
- Month
- Article
- October 2008
- It Doesn't Have to Hurt to Help!
- September 2008
- Best Home Gym Equipment
- August 2008
- No Pain, No Gain?
- July 2008
- Making Walking Fun!
- June 2008
- Knee Surgery? You Make the Call!
- May 2008
- Fitness Foot Problems
- April 2008
- How Do Muscles Work?
- March 2008
- Exercise: Not For the Weak
- February 2008
- Optimal Workout Time?
- January 2008
- Tai Chi
- December 2007
- Choosing the Right Gym
- November 2007
- Your Body's Sewage System
- October 2007
- Fit and Fat in Portland
- September 2007
- Extension - Healthy Spine
- August 2007
- Exercise For Heart Health
- July 2007
- Core Muscle Strength
- June 2007
- Workout Doesn't Have to be Work
- May 2007
- Spice up Your Exercise Routine to Keep it Hot!
- April 2007
- Exercise and Heart Target Rate
- March 2007
- Do I Need a Personal Trainer?
- February 2007
- What Causes Muscle Cramps?
- January 2007
- Painful Itching and Burning
- December 2006
- What to Avoid When Working Out!
- November 2006
- Aging